The True Self Challenge is a commitment to being more of who you genuinely are, and doing less of what doesn't align with your deepest convictions. The very essence of your journey lies in embodying your True Self. This isn't a future state to achieve; it's a present way of being that eliminates the need for striving, pretense, or external validation.
This journey towards embodying your True Self unfolds in three progressive stages:
Recognition (I THINK that I AM that): Recognize who you are in truth - Self-knowledge (Be still) - Stillness
Realization (I FEEL that I AM that): Realize who you are in truth - Self-trust (and know) - Inner Knowing
Revelation (I AM that I AM): Reveal who you are in truth - Self-acceptance (that I AM God) - Acceptance
"Be still and know that I AM God."
What Embodying Your True Self Means:
Acting from Inner Conviction, Not External Pressure: You follow your internal truth, values, and beliefs. This means saying "no" when you truly don't want to do something, regardless of logic or how it might appear to others. It means doing what you've committed to because it aligns with you, not because of external pressure. This is about living your deepest convictions without increasing your self-importance or stepping into ego.
Releasing the Need for Outcomes: When you embody your true self, you respond to unfolding situations naturally, without relying on instant outcomes. You don't try to manipulate or fix things, especially when it feels unsafe to do so. Your actions flow from who you are, not from a desire for a particular result. This inherently means letting go of the need to be seen or validated by others.
Non-Attachment to Identity and Concepts: A significant part of embodying your true self is recognizing that you are not the identity you've built based on past stories or external achievements. You are much more than that. This involves letting go of concepts, knowledge, and constant "doing" that might be a protective mechanism or a way to prove your worth. You realize that the "successful business" or other external achievements are not the source of your happiness or fulfillment.
Being, Not Doing: You are your true self, beneath the layers of past conditioning patterns. The journey is about shedding the layers that obscure this inherent truth by embodying and being your most authentic self. There's no effort required in "being." It's about letting go of the need to prove, to win, to heal, or to prepare for something. If you feel confused, you don't try to solve the confusion; you simply allow it to be, waiting for your next genuine intention to arise.
Authenticity Over Tactics: Tactics and strategies are disingenuous because they are always aimed at a particular outcome. Embodying your true self means your actions are genuine, stemming from your core, not from a calculated attempt to achieve something or influence others.
True Safety is Internal: Financial freedom, for instance, isn't about accumulating wealth to feel safe. It's an inner conviction that you are safe no matter what. It's knowing, deep down, that this safety is who you are, a matter of faith in the unknown, even without external proof. If you encounter a setback, you don't react by emphasizing the problem; you maintain your faith and respond naturally, from that place of inner knowing.
Freedom from External Influence: You are mindful of not imposing your will on anyone, and equally important, not allowing anyone to impose their will on you. Your choices, even simple ones like how you spend your time, are based solely on your internal compass, not on what is perceived as "normal" or what offers external incentives.
1.1 RECOGNITION: Recognize your inner convictions, values, and who you are in truth (Self-knowledge)
1. SELF-ACCEPTANCE: Take time to honestly identify anything you're hiding from the world or even from yourself. These might be fears, perceived flaws, past mistakes, or hidden desires. The more you resist these parts of yourself, the more power they hold.
Practice: Take 10 minutes with a journal every day. Contemplate all things you've been hiding from others or yourself. It could be a fear (e.g., "I'm afraid of being seen as incompetent"), a desire ("I secretly want to quit my job and paint"), or a past mistake that you don't want to admit. You don't need to fix it. Just let it be seen. Without judgment.
2. HIGHWAY MANIFESTO: By following the highway manifesto, you can recognize who you truly are and whether you act based on your internal convictions. Speaking and living your truth is easy, but when we don't want to violate anyone's free will, we choose to act without force, ego and a sense of self-importance.
Highway vs. Low-way: Choosing the highway means acting in alignment with what we want and believe, as opposed to the low-way, where we act based on a scarcity mindset and self-imposed limitations.
With the low-way approach, we are essentially preparing for what we don't want, controlling the situation to prevent a bad outcome or deny ourselves to be perceived as worthy. In both cases, we are aligned with the thing we are trying to prevent. Our self-importance or self-denial is an increased energy that we place on events, things, people, and situations. Self-denial is when we deny ourselves due to a perceived lack within; self-importance is when we try to control a situation to prevent a bad outcome.
The Highway Manifesto: Speaking and living the truth, in the best interests of everyone involved, and without violating anyone's free will. Acting according to our internal beliefs, but without excessive self-importance.
1.2 REALIZATION: Embody your truth with your whole being (Self-trust)
Embody the truth with your whole being by following the highway manifesto. Realization is a matter of feeling as a result of knowing. We must first experience our internal truth to get a realization of who we really are.
It has to be natural for you to experience your true self, without any conflicting internal opinions. You need to let go of the old to become the new "you".
SELF-INQUIRY: Before we realize who we truly are, we need first to clearly see what we are not. You need to see that you are not your learned behavior, limiting beliefs, and conditioning patterns. You can let go of these patterns once you realize the truth about yourself and who you really are. Embody your true self and follow the highway manifesto to see it clearly for what it is.
Knowledge is useless without implementation, you need embody, experience, and live by your own truth.
BE YOUR TRUTH:
To embody your true self, focus on cultivating these five states:
Authentic Presence: Simply be your genuine self. Focus: Throughout your day, pause and ask yourself: "Am I fully present as my authentic self right now?" This isn't about acting truthful, but about feeling aligned with your inner truth in any given moment. Notice if you're holding back, performing, or trying to be someone you're not. Practice: In conversations, practice simply being present and listening, allowing your genuine responses to arise naturally, rather than formulating what you think you should say. Let your truth simply be in the space.
Harmonious Resonance: Let your presence naturally contribute to the best interests of all. Focus: Before engaging in any significant interaction or decision, take a breath and center yourself. Ask: "From this place of my true self, what state of being or intention would naturally serve the best interests of everyone involved?" This shifts from an analytical "what should I do?" to an intuitive "how should I be?" Practice: Instead of trying to "fix" a situation, be a calm, supportive presence. Instead of giving unsolicited advice, be an attentive listener. Your being becomes the contribution.
Boundaried Respect: Naturally honor the free will of others by being true to yourself. Focus: Recognize that everyone is on their own path. Your role isn't to direct or coerce, but to be a person who respects autonomy. This means releasing the need to control outcomes or change others. Practice: When you feel the urge to intervene or influence, instead be an example of your own authentic path. Allow your respectful presence to create space for others to choose their own way, radiating an unspoken acknowledgment of their inherent freedom.
Humble Confidence: Be rooted in your beliefs without arrogance or needing external validation. Focus: Take moments throughout the day to connect with your core beliefs. Feel them not as thoughts, but as a deep, resonant hum within you. Cultivate the state of being rooted in your convictions without needing to assert them loudly or prove them to anyone. Practice: When faced with a choice, rather than agonizing, simply be with your internal compass. Allow its quiet guidance to inform your being, knowing that your actions will then flow from this authentic place without excessive self-importance.
1.3 REVELATION: Stop Trying, Start Being (Self-acceptance)
Once you've realized who you truly are, you also need to reveal it in the outer world. You can't reveal the truth with forceful efforts and "trying", because in that way you still identify with your old identity. You need to accept who you really are by "being" that. There is no effort when simply being. Let go of trying to influence the outcome. Be open to all; unattached to any outcomes.
We’ve all been there. Lying in bed, trying to fall asleep, only to find ourselves more awake than ever. Staring at a blank page, trying to force a brilliant idea, but our mind feels empty. We're a culture obsessed with effort, hustle, and trying harder. But what if the secret to achieving more, feeling better, and living authentically isn’t about trying at all?
What if it’s about being?
This isn't just a play on words; it's a fundamental shift in perspective that can change how you navigate everything from your stress levels to learning a new skill. It’s the difference between forcing a flower to bloom and providing the right conditions for it to grow naturally.
What's the Difference Between "Trying" and "Being"?
At its core, the distinction is about Force vs. Flow.
Trying is the act of the ego. It’s a forceful push toward a future outcome, fueled by a fear of failure. When you’re "trying," you’re often fighting against your present reality. You’re trying to stop feeling anxious, trying to avoid making mistakes, trying to be someone you’re not. This creates an internal battle, a split where your mind is at war with your experience.
Being is the state of the authentic self. It is a state of acceptance, presence, and allowing. It’s not about inaction; it’s about action that arises from a place of wholeness. When you are "being," your focus is on the quality of the present moment, not just the outcome. The "how" you do something becomes as important as the "what."
How to Apply This in Your Everyday Life
Shifting from a mindset of "trying" to one of "being" is a conscious practice. Here’s how you can apply it in real-life scenarios.
1. In Moments of Anxiety and Stress
The "Trying" Trap: "I need to calm down right now!" You fight the anxiety, which only tells your nervous system that there's a real threat, often making the physical symptoms worse.
The "Being" Solution: Acknowledge the feeling without judgment. Simply notice, "There is anxiety in my body. My heart is beating fast." By being with the sensation, you remove the second layer of stress that comes from resisting it. You allow the wave of anxiety to move through you without creating a dam.
2. When Learning a New Skill
The "Trying" Trap: "I'm trying to play this song perfectly." Your focus is entirely on avoiding mistakes. Every error feels like a failure, and the joy of the process is lost to the pressure of the outcome.
The "Being" Solution: "I am playing the guitar." This simple shift brings your focus to the present act. You become immersed in the feeling of your fingers on the strings and the sound you’re creating. Mistakes are no longer failures; they are simply part of the learning process. This is the gateway to the coveted "flow state."
3. During a Difficult Conversation
The "Trying" Trap: "I'm going to try to convince them I'm right." You enter the conversation armed for battle, focused on winning. You’re not truly listening; you’re just waiting for your turn to talk.
The "Being" Solution: "I am present and listening in this conversation." You show up with openness. This doesn't mean you abandon your viewpoint, but you allow for a more natural exchange. By truly being a listener, you can de-escalate conflict and open the door to mutual understanding.
2. True Self Blueprint
True Self Blueprint is spiritual guidance in the form of graphics, hidden patterns that are not always clear at first sight, and a wisdom that can be followed. It’s a collection of different slides put together.
2.1 Self-Concept
1. Self-concept is your internal belief of who you are, based on past memories and associations (e.g., "I am Peter," "I am successful"). This self-concept is always viewed in relation to your environment.
2. When you view the world from the perspective of your body, your experience will be much heavier and denser, perceiving the world as a character who has to fight for their place in the world. But when you view the world from a higher perspective, you suddenly realize who you truly are. The truth is that you are your innermost essence that is projected outward in your energy, mind, and body.
3. There is only one universal substance, and you are an individual aspect of this substance. Recognize that you are not separate from your innermost essence always present within.
Exercise 1: "I AM" Statement Practice
Concept: Self-Concept, The Law of Correspondence, Expanding Consciousness
Description: This exercise helps you become conscious of your self-concept and intentionally shift it towards your true essence.
Steps:
Identify Current "I AM" Statements (Journaling): Take 5-10 minutes to write down all the "I AM" statements that come to mind. These can be positive or negative (e.g., "I am tired," "I am a good friend," "I am stressed," "I am successful," "I am not good enough"). Don't censor yourself.
Observe Your Self-Concept: Review your list. How do these statements make you feel? How do they relate to your experiences in the world?
Craft True Self "I AM" Statements: Based on the text's idea of your "innermost essence" and "one universal substance," create new "I AM" statements that reflect your desired true self (e.g., "I am an individual aspect of universal substance," "I am peace," "I am love," "I am capable," "I am aligned"). Aim for statements that feel expansive and resonant with a higher perspective.
Reflection: At the end of the day, notice any shifts in your perspective, feelings, or interactions. Did embodying these statements change how you experienced events?
2.2 Mind
4. There is only one universal substance and one state of mind. That is sometimes called the infinite living mind. This infinite living mind is not separate from our material world and our physical reality. The inner world and the outer world are one.
5. Our thoughts, emotions, and attitudes expressing as anger, fear, and sadness can also be manifested as limiting beliefs and attachments, control, and lack. Our thoughts, emotions, and attitudes correspond to our mind, energy, and spirit. The microcosm reflects the macrocosm.
6. Our life journey doesn't happen linearly, but happens in cycles based on our consciousness.
Exercise 2: Observing the Inner-Outer Mirror
Concept: The Inner World & The Outer World, The Law of Correspondence
Description: This exercise trains you to see your external reality as a reflection of your internal state, rather than a separate set of circumstances.
Steps:
Choose an "Event" or Situation: Select a recurring situation or specific event in your life that causes you some level of discomfort, frustration, or joy. (e.g., "My car always breaks down," "I keep attracting difficult colleagues," "I feel consistently joyful in my creative work," "I struggle with financial abundance").
Identify the External "Event": Clearly define what's happening in the outer world.
Explore the Internal "Potential": Ask yourself:
What are my dominant thoughts and emotions related to this event/situation?
What underlying beliefs do I hold about this? (e.g., "I am unlucky," "People are always difficult," "I am naturally creative," "Money is hard to come by").
Are there any "attachments" (expectations, fears, unforgiving thoughts) tied to this situation?
What is my "internal state" when I think about this? (e.g., anger, victimhood, gratitude, lack, abundance).
Connect the Dots: See how your internal "potential" (thoughts, emotions, beliefs, state) could be manifesting as the external "event." How is your internal state being reflected?
Shift the Internal: If the reflection is undesirable, consciously attempt to shift your internal state. If you feel lack, try to cultivate a feeling of abundance. If you feel anger, try to cultivate acceptance. This isn't about denial, but about choosing a different internal vibration.
Observe without Expectation: Continue to observe the external situation. The text says "there is no connecting link between these events and no time difference." This means the shift in the outer world might not be linear or immediate, but by changing the cause (your internal state), the effect (outer event) will eventually align.
2.3 The Unknown
7. When we want to expand beyond our comfort zone, we need to step into the unknown. The unknown is the unfamiliar way of life that goes beyond our identity. We expand when we get a realization from a direct experience that will open our eyes to the truth.
8. Hurdles that we feel when we want to expand beyond our current identity are our limiting beliefs. You have your current self-knowledge '' I think I AM that''. This is what you already know about yourself. When you step into the unknown, you will feel a sense of resistance ''I feel I AM not that''. You won't feel like that kind of person who is supposed to experience this. That's why you will run away back to the known way of life that feels familiar and comfortable.
9. When we want to expand into the unknown, we need to lift ourselves up towards the perspective of self. We can't expand from the limited perspective of our 3D character.
Exercise 3: Intellect-Driven Expansion
Concept: Ego and Intellect, The Unknown, Expanding Consciousness
Description: This exercise helps you differentiate between your ego's protective mechanisms and your intellect's capacity for conscious direction and expansion.
Steps:
Identify an Area for Expansion: Think about an area of your life where you want to grow, learn, or expand your consciousness beyond your current comfort zone (e.g., starting a new project, learning a new skill, engaging in a challenging conversation, pursuing a new belief system).
Recognize Ego Resistance: As you contemplate this expansion, notice the "sense of resistance." What thoughts or feelings arise that try to pull you back to the familiar? (e.g., "You're not good enough," "It's too risky," "What will others think?"). This is your ego functioning as a "protective mechanism."
Distinguish Ego vs. Intellect: Acknowledge the ego's voice, but consciously recognize it as a protective mechanism, not your true self. Now, engage your "intellect" – your "conscious will with the ability to direct our attention."
Direct Your Attention (Inner Will in Action): With your intellect, purposefully direct your attention towards the desired expansion. Visualize yourself successfully engaging in this new area. Feel the positive emotions associated with it. This is your "inner will directing the attention."
Embrace the "Unfamiliar Way of Life": Instead of running back to the "known," mentally commit to stepping into the "unfamiliar way of life." This doesn't mean blindly jumping in, but cultivating a willingness to explore and learn.
"Have Faith in the Revelation of Your Truth": Trust that as you direct your attention and expand your energy, the necessary realizations and opportunities will unfold. The goal isn't to force an outcome but to align with the unfolding.
2.4 The Inner World & The Outer World
10. There is only one substance, one complete whole. The inner world, the world of unseen and infinite, has potentials. The outer world, the world of seen and temporary, has events. The potentials in the inner world can be materialized as events in the outer world. But there is no connecting link between these events and no time difference. Events are simply unfolding from the source of the All.
11. Everything will run away from you, if you feel separate from it. When we are trying to get our desires that feel separate from ourselves, there is a resistance, a connecting link that is holding us back. If there is separation or a perceived distance between you and your desire, how are you supposed to get it?
12. There is only one substance, the law. The law can't give you what you can't take, because you can take only who you really are. There can't be separation between the subject and the object, because they are one.
2.5 Attachments
13. Expectations are a form of attachments or outcome-based happiness. It is our self-importance and our wants, needs, and desires that we project into the future. On the other hand, our purpose is to embody our true self, our state in any given moment. As your true self, you don't live by the expectations of the future, therefore you are present and can welcome all things.
14. Attachments can be also created when we perceive separation between ourselves and other people. This typically arises in the scenarios, ''us versus them''. We usually hold any type of anger or resentment towards other people for things that happened in the past. This is why we are still connected to these people until we let go.
16. The events that materialize in our 3D world are unfolding not in linear order. There is no connecting link between these events and no time difference. Everything exists now. The illusion of separation that we project in our 3D world is false. The events are not separate from each other because they are unfolding from the same source. With our human mind, we try to make sense of everything that is why we see the linear order of things.
17. We often fear things, people, and situations that are about to unfold in the future. We feel an internal resistance to what we are afraid. There is an attachment to fear that we don't want to let go. Release that connecting link by not taking action towards the problem. Let it be there. It will dissipate.
18. You need to move from the awareness of fear towards the awareness of love. What you are conscious of being will unfold in our physical reality. Your internal state is reflected in the outer world because they are one.
19. You need to perceive your truth by living it. Embody your truth without first seeing tangible results. Have faith in the revelation of your truth. Your internal state is not separate from your physical reality. Observe and study the physical reality and you will learn about yourself. The objective reality and our subjective experience are interdependent.
20. We can also be attached to a problem that we currently have in our lives. It means we either resist, run away, or run towards the problem, fighting it. There is still connecting link between us and that problem. When we resist the problem, we are afraid of what we don't want. In this way, we are still in vibrational alignment with the problem. Whatever you resist, persists. To deal with any kind of problem, we shouldn't fight it or run away from it. We should look look at it, and see it for what it is. That way we release anything that was still holding us back.
21. When we want to release resistance (feelings) in our body, we need to penetrate deeper to the different layers of our subtle and causal body by directing our attention inward. All the layers of our physical, mental, energetic, and spiritual existence exist now. There is no separation between them as they influence each other.
Exercise 4: Releasing Resistance ("Let It Be There")
Concept: Attachments, Resistance, The Unknown
Description: This exercise directly addresses the concept of resistance and aims to help you release attachments to problems or fears.
Steps:
Identify a "Problem" or Fear: Bring to mind a current problem you are facing or a fear you are holding onto (e.g., a difficult relationship, a financial worry, fear of failure, fear of a future outcome).
Acknowledge the Resistance: Notice where you feel resistance in your body when you think about this problem/fear. Is it tension in your shoulders? A knot in your stomach? A sense of unease?
Identify Your "Action" Towards the Problem: Are you fighting it? Running away from it? Obsessing over it? Trying to control it? These are all forms of "taking action towards the problem."
Conscious Non-Action ("Let It Be There"): Instead of reacting, consciously decide not to take action towards fighting, running from, or fixing the problem in that moment. Mentally or verbally state: "I see this problem/fear, and I choose to let it be there. I am not fighting it, nor am I running from it."
Direct Attention Inward: As the text suggests, "penetrate deeper to the different layers of our subtle and causal body by directing our attention inward." Focus on the sensation of resistance and simply allow it to be there without judgment. Breathe into it.
Shift Awareness (from Fear to Love): If you feel fear, consciously attempt to shift your internal awareness towards love, acceptance, or peace regarding the situation. This doesn't mean loving the problem itself, but cultivating a state of love within yourself.
Ongoing Practice: This is not a one-time fix. Whenever the resistance arises, repeat steps 4-6. Over time, you will notice the "connecting link" dissipating.
2.6 Expanding Consciousness and True Self
22. In the inner world, the world of unseen and infinite, we need to first recognize our true self, "I think I AM that." We then realize by being conscious of our true self, "I feel I AM that," which happens through a direct experience by embodying our true self.
23. When we combine our prior knowledge of our true self with a direct experience, we expand our state of consciousness. As a result, we gain wisdom and move up the scale of consciousness.
24. We have our prior self-knowledge about ourselves, "I think I AM that." So when we are conscious of being our true self, we are feeling that, and we are experiencing that as our state. So when we purposefully enter this state and have faith in the revelation of our true self, we become that. As a result, we get a state of inner knowing, our inherent oneness with the source.
25. We need to recognize our internal cause. So when we embody our true self and its inner qualities of being, We experience oneness with the source. On the other hand, when we identify with our body and perceive that as ourselves, we experience separation from the source.
26: Our being comprises various aspects: physical, mental, energetic, and spiritual. The spiritual aspect is consciousness.
2.7 Ego and Intellect
27. When we identify with our mind and body and perceive that as ourselves, our ego-mind creates stories. Either pointing out past failures, lack, and limitations, or or keeping you attached to the future expectations. The past and the future are merely an illusion. They do not exist.
28. We need to distinguish our ego and our intellect, because they are not the same. Our ego-mind functions as a protective mechanism, directing us back to familiar old self. Our ego is the sense of self, especially self-importance. On the other hand, our intellect is our conscious will with the ability to direct our attention. Inner will directs the attention, and attention expands the energy of our being. In this way, we can step into the unknown, the divine essence.
29. We can't recognize the cause of everything, because the inner world is the world of unseen and infinite. This inner world is reflected in the outer world in the form of events. You can't change these events because they are already reflected. Everything exists now. The inner world and the outer world are not separate from each other. They are one complete whole.
30. When we step into our ego and the sense of self-importance, we often create distortion in the form of increased energy. This energy then needs to be balanced by forces.
5. How To Change Your Self-concept & Become Your True Self - Book Summary
Chapter 1. Beyond Perspective
Exploring the relationship between subjective experience, objective reality, self-concept, and the search for one's true self.
Here's a breakdown of the key ideas:
Subjective Reality: Everyone experiences the world through a unique, personal lens shaped by past experiences, memories, and feelings. Objective reality and subjective experience are intertwined and inseparable.
Self-Concept and Perspective: Our self-concept (who we believe we are) is influenced by our experiences and, in turn, influences our perception. Even gathering information from others is filtered through our own subjective lens.
Observing Yourself: By observing our own "objective" reality (thoughts, reactions, patterns), we can learn about our inner state and identify limiting beliefs or negative patterns.
Authenticity vs. Conformity: True self-discovery requires breaking free from societal norms and expectations. Seeking external validation hinders finding one's unique truth and purpose. It speaks about the importance of stepping outside societal norms and embracing individuality.
Knowledge vs. Knowing: "Knowing" comes from within (intuition, core being), while "knowledge" is accumulated externally. True understanding requires integrating knowledge with personal experience.
Free Will and Choice: We have free will to choose our path, but true freedom requires self-awareness. Our purpose is becoming our true selves.
Self-Inquiry and Happiness: The question "Who am I?" is central to self-awareness. True happiness comes from within, not from external sources, and requires aligning with one's true self.
Inner qualities of being: It explains that our true essence is hidden and often overshadowed by the ego and societal conditioning.
Integration and acceptance: The final section speaks about the difficulty of change due to resistance to letting go of a false sense of self and the importance of integrating all parts of ourselves to be authentic.
Chapter 2: Beyond Good and Evil
Delving into dual nature of our world, and acknowledging our fundamental connection to the creator through the inner essence that unites us all.
Here's a breakdown of the key ideas:
Oneness and Divinity: Everything is interconnected and originates from a single divine source (God, the Absolute). This source is present within each individual as their "inner self".
The Illusion of Separation: The perception of separation between individuals and the world is an illusion. We are all part of the same divine essence. Our individual bodies and minds are temporary constructs.
Two Paths of Evolution (Law of One): "Service to others" (compassion, love, unity) and "service to self" (control, manipulation, power). Neither is inherently "good" or "bad," but represent ways of experiencing the fundamental unity.
Inner Knowing vs. Intellect: True understanding comes from inner experience and intuition ("I AM"), not solely from intellectual knowledge or labeling.
The Power of Will and Attention: We possess a will that directs our attention. Focusing attention amplifies the energy of our being.
Higher Self and Densities: The higher self resides in a higher "density" of consciousness. Our imagination is a key to connecting with it.
States of Consciousness: Our perception of reality is shaped by our state of consciousness. Higher states (love, peace) are more empowering than lower states (fear, shame).
Cause and Effect (Hermetic Principle): Every effect has a cause, and the ultimate cause is within (God). External events are effects, but our internal state determines how we experience them.
Masculine and Feminine Energies: Both are present in the divine and within individuals. Surrender (feminine) and righteousness (masculine) are key qualities.
Relative vs. Absolute Truth: Our perceptions are relative and changing. Absolute truth is infinite and immutable (God).
Duality and Transcendence: The world is characterized by duality (good/bad, light/dark), but the goal is to transcend these labels and see the underlying unity.
Chapter 3: The Architecture of Self-concept
Exploring the nature of our self-concept, built from past experiences, memories, and identifications with our old self. Here's a breakdown of the key ideas:
Key Concepts:
Self-Concept & Identification:Our self-concept is built from past experiences and identifications (e.g., "I am Peter," "I am successful"). This often leads to identifying with our ego and body (forms), rather than our true essence.
Higher Self:A higher, conscious aspect of ourselves, the source of our being and imagination. It's akin to the dreamer in a dream, while our "character" is the dream's protagonist.
The self-concept and the I AM: Our conscious awareness of existence, and the awareness of who we believe we are.
Mentalism & Correspondence:The universe is a mental construct (all is mind), and our inner world mirrors the outer world ("as above, so below").
State of Flow vs. Force:True action comes from a state of flow, connected to the present moment and aligned with divine will, not from ego-driven striving and forcing outcomes.
Perspective & Perception:Reality is shaped by our perspective, which is influenced by our self-concept. Perception is creation, as consciousness evaluates sensory input before we experience it.
Emotions & Thoughts:Emotions are energy in motion, and thoughts vibrate within the universal substance. We assign meaning to emotions, giving them power.
Ego & Inner Resistance:The ego creates narratives based on past identity and strives for self-importance. Inner resistance arises from clashing mind and heart, worrying, denying, or fearing.
Unity & Inner Knowing:True self-realization happens when the mind and heart unite, and the conscious and subconscious work together. This leads to inner knowing ("I AM THAT").
True Nature: Our true self already exists, and all efforts should be directed to remove the obstacles to perceiving, not creating.
Masculine and Feminine Principles:Both exist within everything, driving creation. The masculine projects will, and the feminine is the source.
Righteousness:True goodness comes from following the heart's intuitive knowing, not from external rules or forced effort.
The Mind-Body Connection:Experiences are validated by the intellect, integrated into self-concept, and then reflected in our environment, creating a shift from self-identification to physical manifestation.
Chapter 4: The Lens of Self-perception
Recognising that self-perception is mainly the perception of our being. Our self-perception and how we see ourselves are heavily influenced by our self-concept. Here's a breakdown of the key ideas:
Self-Perception & Self-Concept:Our self-perception (how we see ourselves now) is heavily influenced by our self-concept (our dominant beliefs about ourselves, shaped by past experiences). This self-concept drives most of our behavior. Negative self-beliefs manifest in negative experiences.
State of Being:This is our current mental, emotional, and psychological condition, linked to past memories. It's constantly evolving, but we often identify strongly with specific states (e.g., "I am a happy person").
Inner Essence vs. Layers:Our true self, or inner essence, represents our purpose and highest potential. To connect with it, we must transcend the layers of mind, body, and physical sensations, recognizing they arenotus, but things weexperience.
Effortless Attention & the Higher Self:We can use our inner will (connected to our "higher self" – a universal, powerful aspect of us) to direct our attention to different parts of our being. This involves acknowledging and releasing resistance without judgment, using imagination.
Mind as Universal Substance:Everything is a mental construct, a projection of consciousness. Our self-concept is reflected in the outer world, and we are active participants in creating our reality. The universe is holographic, with information encoded in every part.
No-Mind & Liberation:Suffering arises from attachment, craving, and identifying with the mind's dualistic perceptions (pleasure/pain). The state of "no-mind" is about present moment awareness without judgment. Liberation comes from surrendering attachments and realizing our true, inner nature through introspection and self-inquiry ("Who am I?").
Feeling vs. Emotion:Emotions are raw bodily sensations. Feelings are created when we assignmeaningto those emotions. We can experience a desired state by focusing on thefeelingof it, not by striving for it through effort.
The Ego & Separation:The ego creates a sense of separation from others and the world, leading to suffering. Ego states (thoughts, emotions, attitudes) reinforce limiting beliefs. Recognizing and releasing these states is crucial.
Beliefs in Control, Lack, and Separation:Feeling separate from our "source" leads to trying to control outcomes, feeling a sense of lack, and reinforcing the belief in separation.
Affirmations:Affirmations only work if they align with our existing self-concept.
Knowing and experience: We improve our self-concept when we experientially know our real self.
Realization & Integration:Realization comes fromfeelingthe truth of who we are. We must integrate all parts of ourselves, including our unrealized potential, to become whole. Our "spirit guide" helps us shift our perspective to achieve this.
Perseverance: We must have faith in what we want and not react to external setbacks.
Chapter 5: Awakening Your Spiritual Self
Exploring a process of integrating various aspects of the self (character, higher self, spiritual self) to achieve unity consciousness and live in alignment with one's true nature. Here's a breakdown:
Progress is Internal:True progress is psychological and spiritual, not material. It involves evolving consciousness and integrating different parts of the self.
Multidimensional Selves:We are complex beings with multiple layers (mental, energetic, spiritual) spanning different densities (levels of development) and dimensions (perspectives).
Self-Expression is Key:Authentic self-expression isn't about achieving external goals, but about manifesting your higher self and "being" your true nature. This influences your perceived reality.
The higher self governs our imagination.
The Outer World Reflects the Inner:Our external experiences (people, events) reflect our inner state and self-concept. Negative experiences are opportunities for growth and release.
Our soul does not have free will. It learns from our experiences.
Evolution and Involution:Evolution is the outward expansion of consciousness through densities. Involution is the inward turning. They are two sides of the same process.
Densities and Lessons:We progress through seven densities, each with a core lesson (self-knowledge, self-trust, self-acceptance, self-love, etc.). These lessons are reflected in our energy centers.
Spiritual Guidance and Intuition:Connecting with our intuition and inner guidance helps us navigate life and discover new aspects of ourselves.
Becoming One with Life:We must release attachment to outcomes, embrace the present moment, and see others as reflections of ourselves to achieve unity consciousness. This involves mirroring life's attitude and letting go of separation.
You must become what you seek
Chapter 5: A Roadmap for Revolution
A road map for revolution presents a guide to discovering and embracing our inner convictions to live authentically and in alignment with our true nature, summarized below:
Core Principles:
The Highway Manifesto:Live and speak your truth, act in everyone's best interest, and respect free will. Align actions with inner beliefs, without ego.
Inner Truth:Discover and embrace your core values and convictions. This is your "true self," distinct from societal expectations.
The Middle Way:Avoid extremes in all things. Find balance and flow like a river, adapting to circumstances without force.
Release Attachments:Let go of fear, scarcity, and the need for external validation. Embrace uncertainty and the unknown path.
Self-Importance:Balance confidence and humility. Avoid both excessive self-importance (arrogance and guilt).
Let go of pleasure:Seek pleasure, and the equal oppossite of that pleasure will be found.
Effortless attention:Focus on cultivating inner will and presence rather than trying to control your outer circumstances.
Chapter 7: The Importance of Recognition
Achieving inner peace involves recognizing our true selves through the practices of introspection, detachment, and forgiveness. Here's a breakdown of the key ideas:
True Self vs. Ego:The core concept is recognizing your "true self" (connected, whole) as distinct from the ego (identified with thoughts, past conditioning, and separation).
Introspection & Recognition:Understanding yourself requires deep self-reflection (journaling, meditation). This leads to recognizing your inherent wholeness and the connection between your inner state and the outer world.
Oneness:Emphasizes that everything is interconnected – you are both cause and effect. Inner and outer worlds are reflections of each other.
Mastering Thoughts:Thoughts are not "yours" but come from a collective consciousness. Observe them without identifying or reacting.
Detachment:Release attachments to outcomes, people, possessions, and past events. This includes letting go of expectations and judgments.
Mirror Reality:The external world reflects your internal state. What you give (love, respect, etc.) is what you receive.
Forgiveness & Compassion:Crucial for releasing the past. Forgive yourself and others, understanding that everyone is on their own journey. Judging others stems from a belief in separation.
Non-Reaction:Don't react to negative external events. Recognize them as illusions and avoid engaging the ego.
Paradox of Dual Nature: The world is a mirror. Perfection can seem imperfect, caring can be too much, knowledge can be overwhelming, and grasping a concept causes one to lose it.
Chapter 8: The Power of Realization
Discovering the journey towards self-realization and the expansion of consciousness through meditation and the principle of non-resistance, while fostering trust in oneself.
Realization & Meditation:Self-realization is knowing and feeling your true self. Meditation facilitates this by fostering introspection and self-acceptance, connecting you to your spiritual core.
Fear & Non-Resistance:Fear stems from expectations and control. Overcoming fear involves forgiving self-judgment, letting go of control, and practicing non-resistance to negative experiences. Accept what is, without labelling.
Faith and Trust.Have faith in the unseen, and your true self. Trust brings you together as a whole person.
Expanding Consciousness:Intellectual understanding is insufficient; true change comes from embodying and living your beliefs. Expanding your consciousness shifts your perspective, overriding limiting beliefs and aligning you with your higher self.
Embodiment & Inner Will:Realizing your true self unlocks your inner power (will). This involves imagining and feeling the qualities of your higher self, like inner confidence. Focusing your attention, directed by your will, amplifies your vibrational frequency.
The True Perspective:Aligning actions with God's will.
Living in the end.Embodiment, and changing your beliefs, is acheived through imagination.
Assumptions and expectations:This requires assuming the desired state (e.g., confidence) and acting as if it's already true, including imagining how others perceive you in this new state. "Living in the end" means behaving as if your desired self is already realized.
Spiritual attitudes:Inner trust and faith are key.
Chapter 9: Unveiling The Truth: Revelation
Achieving an effortless state of being through self-acceptance, inner alignment, and the release of ego-driven desires and the pursuit of perfection. Here's a breakdown of the key ideas:
True Self vs. Character:We are not our thoughts or desires (the "character"), but a deeper, spiritual self. Fulfillment comes from recognizing and embodying this true self, which is found internally, not externally.
Fourth-Density Being:This is a state of consciousness, a perspective shift where one embodies God's essence, not a physical change. It's aboutbeingrather thanbecoming.
Inner Will, Intention, and Attention:Intention is the direction of our will, and attention is our focused awareness. Both are needed.
Effortless Attention and Flow:By directing attention from our inner will (not just our eyes), we can connect with our spiritual guidance, release blocked emotions, and enter a state of "flow" where action is effortless and unified.
Inner Knowing:This is a gut feeling of alignment with our true self, a state of confidence and effortless flow where we are one with our source.
Effortless Action and Non-Doership:True action flows from being centered and recognizing wholeness. We are not individual "doers" in complete control, but part of a larger divine order. Striving creates separation and resistance.
Acceptance and Desire:Accepting ourselves as we are is crucial. Desire, based on a feeling of separation and lack, hinders this. True fulfillment comes from recognizing our oneness with everything.
Cycles and Involution:Life moves in cycles. Involution is a period of rest and integration after a cycle of growth, a time to adjust to a new state of consciousness without striving.
The Pathless Path:Each person's journey is unique. It's about trusting intuition, living authentically, and accepting the present moment without judgment. "I AM" affirmations aid in this process.
Letting Go: True masters let the chips fall as they may. Clinging to work, projects, and goal will create nothing of actual value.
The Game of Life:The "false player" seeks fulfillment externally, creating separation and attachments. The "true player" finds fulfillment within, recognizing wholeness.
Letting Go of Perfection:The pursuit of perfection and knowledge creates restlessness and separation. Letting go of this need leads to non-action and true alignment.
The Truth and Fulfillment:There's nothing to achieve or practice. True fulfillment comes from openness and allowing, not seeking.
The Return:Beings cyclically return to their source (oneness). Knowing this allows complete surrender. The journey is a mental process of forgetting and remembering our true nature.
